Fat Loss for Life - Fitness for Women

Fat Loss for Life caters for ALL women.

• We train women of ALL ages, at ALL fitness levels, and at ALL stages of life, including pre and postnatal exercise, core & pelvic floor strengthening.

• Whether you want to lose weight, tone up, or keep fit and strong before, during or after pregnancy, we have a fully equipped personal training studio in Woongarrah that covers it all!

• We train with body weight, resistance bands, free weights, kettlebells, medicine balls, fit balls, steps, some cardio equipment, ropes, circuits, and use fun fitness like boxing plus some outdoor training/boot camp! Something to suit all fitness levels and needs!

• Depending on the goals each individual client wants to achieve we are there for ALL of them 100% of the way.

• We provide 100% motivation and support. Guiding you through the right exercise and nutrition, and giving you the skills to maintaining a healthy weight and lifestyle.