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About
Fat Loss for Life caters for ALL women.
• We train women of ALL ages, at ALL fitness levels, and at ALL stages of life, including pre and postnatal exercise, core & pelvic floor strengthening.
• Whether you want to lose weight, tone up, or keep fit and strong before, during or after pregnancy, we have a fully equipped personal training studio in Woongarrah that covers it all!
• We train with body weight, resistance bands, free weights, kettlebells, medicine balls, fit balls, steps, some cardio equipment, ropes, circuits, and use fun fitness like boxing plus some outdoor training/boot camp! Something to suit all fitness levels and needs!
• Depending on the goals each individual client wants to achieve we are there for ALL of them 100% of the way.
• We provide 100% motivation and support. Guiding you through the right exercise and nutrition, and giving you the skills to maintaining a healthy weight and lifestyle.
Organisers
Frequently Asked Questions
Fat Loss for Life focuses on fitness for women in the Central Coast, and we're connected to boxing through our community.
You can connect with us on Facebook to see what's currently available.
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