Fernwood Gym Woonona is a leading 24/7 women's-only sports club located in Wollongong, New South Wales. With a wide range of fitness services, Fernwood Gym Woonona offers something for everyone. From personal training to reformer Pilates, the gym provides various options to cater to individual fitness goals.
One of the standout features of Fernwood Gym Woonona is their signature FIIT30 small group HIIT training programme. This high-intensity interval training is designed to maximise results in a short amount of time. Additionally, the gym offers group fitness classes including cycle, yoga, and abs, butts, & thighs, allowing members to choose activities that suit their preferences.
Fernwood Gym Woonona understands the importance of catering to different demographics. They offer teen, student, and senior memberships, ensuring that people of all ages can benefit from their fitness services. Members with young children can also take advantage of the gym's child minding services, allowing parents to work out with peace of mind.
For those looking for extra pampering, Fernwood Gym Woonona boasts a full hair and beauty salon. Members can indulge in some much-needed self-care after their workouts. The gym also has a sauna, offering a relaxing and rejuvenating experience for members.
In addition to their wide range of fitness services, Fernwood Gym Woonona has a dedicated HYPOXI studio. HYPOXI is a revolutionary training programme that targets specific areas of the body for effective fat burning and cellulite reduction.
Fernwood Gym Woonona encourages anyone interested to come in for a free fitness assessment and start their health and fitness journey. They have friendly female staff who are committed to providing a welcoming and supportive environment for all members.
To stay connected with the gym and receive updates on events and promotions, individuals can follow Fernwood Gym Woonona on Facebook and Instagram. For more information about the club, membership options, and special offers, interested individuals can fill out the contact form on the gym's website or reach out to them via phone or email.
Fernwood Gym Woonona is focused on providing a comprehensive fitness experience for women in the Wollongong area. From state-of-the-art facilities to a range of fitness services and classes, the gym is dedicated to helping women achieve their health and fitness goals in a supportive and empowering environment.