Fitness First - Rockdale

Fitness First – Rockdale is a sports club located in Sydney, Australia. Situated at 395 West Botany Street in Rockdale, NSW, the club offers a wide range of facilities and services to cater to fitness enthusiasts of all levels.

The club features an extensive range of facilities, including an Aqua Aerobics pool, bike racks, a café, Cardio Theatre, a Cycle Studio, disabled access, free parking, free weights, and various group exercise options. With a focus on providing a well-rounded fitness experience, the club ensures that members have access to everything they need to achieve their health and fitness goals.

The class timetable at Fitness First – Rockdale is packed with a variety of classes to suit every preference and fitness level. From BODYPUMP® and BODYCOMBAT® to freestyle group exercises, there is something for everyone. Members can easily find a class that fits their schedule and interests to keep their fitness routine exciting and challenging.

In terms of operating hours, Fitness First – Rockdale offers a great deal of flexibility. The club opens early at 5:00 am and stays open until 10:00 pm during the weekdays. On weekends, the club opens at 7:00 am on Saturdays and at 8:00 am on Sundays, allowing members to easily fit their workouts into their busy schedules.

For those who prefer personalised attention and guidance, Fitness First – Rockdale offers one-on-one appointments with highly experienced personal trainers. These trainers specialise in various areas, such as body transformation, boxing, pre and post-baby fitness, weight loss, and strength training. They are dedicated to helping members achieve their individual fitness goals through tailored workout plans and support.

In addition to its wide range of facilities and services, Fitness First – Rockdale is committed to providing a positive and inclusive fitness environment. The club offers an extensive range of programmes, such as reform pilates, swim school, dance school, and personal training. These programmes cater to different fitness interests and abilities, ensuring that everyone can find a workout routine that suits them.

To stay up-to-date with the latest fitness trends and tips, members can follow Fitness First – Rockdale on social media and also access their informative blog. The club's website also provides additional information about career opportunities and corporate partnerships.

At Fitness First – Rockdale, members can enjoy a commitment-free trial to experience the state-of-the-art facilities and world-class group exercise classes. With a variety of membership options available, individuals can choose the plan that best suits their needs and goals.

In conclusion, Fitness First – Rockdale is a leading sports club in Sydney, offering a wide range of facilities, group exercises, personal training services, and programmes to cater to the diverse needs of its members. With its convenient location, inclusive environment, and commitment to fitness excellence, Fitness First – Rockdale is the ideal destination for anyone looking to improve their health and fitness.