FLOW Bros Coaching provides open water swim coaching, triathlon coaching and swimrun coaching for athletes with a wide range of fitness levels spanning from beginners to elite. Brothers Lex and Ross wanted to bring the same focused but fun approach they took to training and lifestyle to others. FLOW Bros was born out of a love of open water and all things swimming, triathlon and a healthy lifestyle and having fun in awesome outdoor environment that we train in. FLOW itself stands for Fitness, Lifestyle, Open Water and this is embodied in our coaching and sessions we deliver to you.
We have created sessions to cater for people focusing on improving open water swimming, triathlon or general fitness. So whether you're a beginner triathlete, a serious open water swimmer or someone in between just looking to have fun and keep fit im sure we have the session for you.