Forever Young Fitness Jannali is a sports club located in Sydney, Australia. The club offers functional fitness classes for both women and men of all ages and fitness levels. The aim of Forever Young Fitness Jannali is to help individuals achieve the numerous benefits that regular exercise can provide.
Exercise is essential for individuals of all ages as it increases mobility, cardiovascular and muscle strength, energy levels, stamina, balance, and flexibility. Additionally, exercise has positive effects on the mind, mood, and memory. At Forever Young Fitness Jannali, participants are encouraged to work at their own pace during classes.
The club provides all the necessary light equipment for the classes, ensuring that participants have access to the tools they need to achieve their fitness goals. It is recommended that participants bring their own water bottle and small hand towel for their comfort during the classes. Wearing rubber-based shoes and comfortable clothes is also advised.
Forever Young Fitness Jannali operates on a pay-as-you-go system, with each class costing $8. There are no membership or joining fees, making it accessible for everyone. Classes are scheduled to fit around the convenience of the participants, allowing them to attend when it suits them best.
The club follows a COVID-safe plan to ensure the safety and well-being of all participants. This includes signing in with a name and contact phone number, providing hand sanitisers at the sign-in desk, and offering disposable rubber gloves for participants to wear during the circuit section of the class. Social distancing requirements are also strictly adhered to, and participants are welcome to wear masks during the class.
For more information, individuals can contact Diane at 0408070126. They are also welcome to drop by when classes are operating to see the class in action or email their details through the “Contact Us” page on the club's website. The exact location of the venue is yet to be announced.
Forever Young Fitness Jannali is an inclusive sports club that prioritises the well-being and fitness goals of its participants. With experienced instructors and a comprehensive programme, individuals can enjoy a 60-minute class that includes cardio warm-ups, circuit stations with light equipment, and core and stretching exercises. The classes do not involve floor work and instead use chairs for certain movements.
Please note that the club operates according to the NSW public school holidays, which means classes may break during those periods. Additionally, classes will commence as soon as the local council re-opens their facilities.