Before, offering a comprehensive 12-week programme that incorporates mobility, strength, conditioning, and rehabilitation to build long, lean, symmetrical bodies. This holistic approach ensures that members not only achieve their fitness goals but also sustain their general physical preparedness for a lifetime. With the guidance of specialist experts in all areas of fitness, Hale Gym provides the tools and knowledge for members to get the best from their bodies and experience an overriding sense of well-being.
Hale Gym offers a variety of classes and programmes to cater to different fitness goals and age groups. The 12-Week Method is the flagship programme that focuses on building lean and symmetrical bodies. For those looking for an extra challenge and motivation, the 6-Week Challenge provides an incentive to train hard and improve nutrition. The Hale Junior Method caters specifically to young people aged between 10 and 17, offering a 10-week programme to help them develop healthy fitness habits.
Members who are looking to increase their strength and muscular size can opt for the Pure Strength programme. For those in the next phase of their fitness journey, the Next Phase programme is designed to maintain independence and prevent falls that may lead to injury. Pilates enthusiasts can enjoy over 500 exercises that combine strength and flexibility to improve overall posture. The Fundamental Pilates Mat Classes are suitable for those who do Pilates once a week for fun or general health.
Hale Gym's facilities are designed to provide a serene and sophisticated environment for workouts and relaxation. The plunge pool offers a tranquil space for solace, while the sauna and steam room help in extracting impurities from the body and promoting muscle relaxation and recovery. The spa lounge and treatment rooms offer a luxurious experience with nine treatment rooms, including a couples suite with a bath and dual shower. Luxurious bathrooms with lockers, towels, premium amenities, and finishing stations are also provided for the convenience of members.
Complimentary WiFi is available for all Hale guests, and Lululemon retail offers yoga-inspired technical athletic apparel for purchase.
Hale Gym is located at 10–14 Macquarie Street, Barton ACT and can be reached at +61 2 6188 3299 or hello@halehealth. Com. au. The spa operates from Monday to Saturday, with varying hours each day.
The gym is open every day from 5. 30am to 11pm.
For more information on delivery, refunds, privacy policy, terms and conditions, and careers, members can visit the Hale Gym website or connect and follow Hale Gym on social media platforms. Hale Gym is committed to providing a wellness destination and sanctuary for the body and mind, offering a transformative fitness experience for all members in Canberra.