Our wide range of classes, we have the solutions to help you reach your fitness goals. Whether you're looking to lose weight, increase strength and conditioning, or rehabilitate an injury, our experienced trainers will create a programme that is tailored to your needs.
Our weight loss programmes focus on upper and lower body strength training, interval training/conditioning, and low intensity cardio. Our trainers will provide guidance and support to help you shed those extra kilos and achieve a healthier weight.
If your goal is to improve your overall fitness and endurance, our team of trainers will design a programme that emphasises cardiovascular exercise, strength training, and functional movements. We offer a variety of classes, such as boxing fitness and Hammer-Fit 45, to keep your workouts challenging and engaging.
For those who are looking to increase muscle strength and power, our strength and conditioning programmes are the perfect fit. Our trainers will guide you through exercises that target specific muscle groups and help you build a strong and toned physique.
If you're recovering from an injury or looking to prevent future injuries, our trainers can assist you in regaining optimal form and function. We offer a range of exercises, from active movement to strengthening exercises, to help you recover and prevent further injuries.
At Hammer's Gym, we believe in providing an extraordinary gym experience. Our state-of-the-art facility offers 10 training zones spread over 2000sqm, giving you plenty of space to train and achieve your fitness goals. We have the latest and best equipment available to ensure that you have everything you need for an effective workout.
In addition to our top-notch facility, our trainers are world-class professionals with decades of experience coaching athletes in a wide range of disciplines, including combat sports and bodybuilding. They are passionate about helping you reach your goals and will guide you every step of the way.
We are committed to our local community and are involved in various community development initiatives. We support local clubs and associations, participate in charity events, and even offer free self-defence training for paramedics. At Hammer's Gym, we believe in giving back and making a positive impact.
Whether you're a seasoned athlete or just starting your fitness journey, Hammer's Gym is the place for you. Sign up for a free consultation and experience fitness like never before. Unleash your potential at Hammer's Gym and achieve the results you've always wanted.