And soul. It is recommended to bring your own yoga mat and any props that you prefer to use. Hangetsu Yoga values creating a safe and inclusive space for all individuals, regardless of age or skill level. Whether you are a beginner or an experienced yogi, there is a class that caters to your needs.
The studio is located at Canberra Health Point World of Wellbeing in Woden, Canberra. It offers a peaceful and serene environment with a garden outlook, providing a calming entrance. In the cooler months, the studio is heated to create a cosy atmosphere, while in warmer weather, the outside breeze adds natural ventilation.
Hangetsu Yoga offers a variety of classes to suit different preferences. The Vinyasa sessions are ideal for those seeking a more intense practise, focusing on strength, stamina, and mindfulness. Yin Yoga, on the other hand, promotes stillness and relaxation, allowing for deeper stretches and connexion with the body. Basics sessions are designed for beginners or those looking for a gentle practise, emphasising breath, strength, and flexibility.
For a balanced blend of both Yin and Yang postures, the Yin-Yasa class is recommended. It combines stillness and traditional postures for core-toning and strength-building, providing a well-rounded practise. Additionally, the Gentle class is perfect for those who prefer a slower pace, incorporating slow movements, gentle flows, and a meditation at the end.
No matter which class you choose, the aim of Hangetsu Yoga is to help you deepen your awareness, nourish your body, mind, and heart, and create a sense of connexion, balance, and wellbeing. Bookings are essential, and you can contact Alex via text, email, or phone to secure your spot in the class. Embrace the practise of Hangetsu Yoga and discover the benefits it brings to your overall health and wellbeing.