Head Academy Jowgar Kung Fu - Strathfield

Head Academy Jowgar Kung Fu - Strathfield is a renowned sports club located in Sydney, offering a wide range of unique programmes for individuals of all ages. The club specialises in traditional Chinese martial arts, fitness, flow yoga, women’s self-defence, meditation, qigong, and healing modalities.

The martial arts classes at Head Academy are unlike any other, as they have been designed to embrace the principles of the academy itself. Each class has a unique curriculum that aims to provide students with a holistic martial arts experience. Whether you are a child or an adult, these classes are suitable for all ages and skill levels. Head Academy encourages individuals to explore and try out different classes to enhance their physical and mental well-being.

Meditation and qigong play a significant role in Head Academy's philosophy. These practises serve as the gateway to personal mastery, allowing individuals to find balance, calm their minds, and connect with their inner selves. Head Academy offers guidance to people who may feel that they are unable to meditate or quiet their thoughts. The academy thrives on helping individuals achieve a happier, healthier, and more vibrant life through these practises.

In addition to martial arts and meditation, Head Academy recognises the importance of overall physical health and mobility. Fitness is viewed not only in terms of aerobic or anaerobic abilities, but also in terms of a person's ability to enjoy life with optimal movement and stamina. The club offers a variety of classes that focus on enhancing physical well-being, allowing individuals to partake in other sports, engage in activities with their children, and embark on adventurous holidays.

Head Academy also provides various healing modalities to its members. Healing sessions and teachings on becoming healers are available at the academy. Treatments such as Chi Nei Tsang, an abdominal massage that restores balance to vital organs and reduces stress, are offered. Cosmic Healing, an energy-based modality that restores balance to the body's energy fields, is also available.

At Head Academy, the ultimate goal is to help individuals find balance, movement, mobility, and freedom in their lives. The academy believes that in order to experience life to the fullest, one must find balance in the four realms of self: the physical, mental, emotional, and spiritual realms. By engaging in activities that positively influence these realms, individuals can improve their overall well-being and achieve a heightened sense of enjoyment in life.

Through physical fitness, individuals are able to achieve their goals and maintain a high quality of life through mobility and movement. Additionally, engaging in activities that stimulate the mind helps strengthen the mind-body connexion, leading to improved quality of life and increased well-being.

In the mental realm, Head Academy emphasises the power of thoughts and emotions. By balancing this realm, individuals gain control over their thoughts and become the master of their own lives, creating a positive and joyful experience.

Head Academy Jowgar Kung Fu - Strathfield offers a unique path to health and well-being, providing programmes and classes that deliver lifelong benefits. Whether you are a parent looking for a programme for your child or an adult seeking self-discovery, Head Academy has something to offer. With a focus on the four realms of self, the academy aims to help individuals find balance and enjoy life to the fullest.