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About
Welcome to Health For Life Personal Health and Fitness, Brisbane, Australia. We are a small, personalised training centre for people of all ages and physical abilities. We aim to provide a fun and non-intimidating exercise community that incorporates leading edge training programmes to help with everything from weight loss to rehabilitation to sport specific and bootcamp style training.
Our BOXING FITNESS class comnbines, lots of punching, interspersed with some running, jumping, crunching and so much more. The class is perfectly safe and open to everyone as there is never any contact with any person, only the punching bag. Punch as hard or as soft as you like but guaranteed you will leave knwoing you have worked hard.
Organisers
Frequently Asked Questions
We're a family-friendly fitness and rehabilitation facility focused on physical movement and exercise programming across Pre-Hab Strength and Fitness, Re-Hab Strength and Fitness, and Lifestyle Strength and Fitness.
We use proven techniques, the latest knowledge, and our experienced-based training system, Mobility Movement Motion (Mx3), with programs designed to suit your current capacities and goals.
You can train with One-on-One Training, Semi-Private Training, or Group Training, and you can book online.