Heart Foundation Walking for Health (VIC) is a sports club based in Melbourne that aims to promote walking as a means of improving heart health and overall wellbeing. With a range of programmes and resources, they provide individuals with the tools they need to start and maintain a regular walking routine.
One of the main features of Heart Foundation Walking for Health (VIC) is their free Personal Walking Plan. This six-week programme helps individuals improve their health and happiness through walking. By following a personalised plan, participants can track their progress and achieve their goals.
In addition to personal plans, Heart Foundation Walking for Health (VIC) also offers the opportunity to join walking groups. These groups allow participants to connect with others in their community who share similar health goals. By walking together, they can support and motivate each other to achieve a healthier heart. To find a walking group near them, individuals can search by town, suburb, or postcode on the club's website.
The club emphasises the benefits of walking as a “wonder drug” that can significantly reduce the risk of heart disease, stroke, and diabetes. Regular walking can also help manage weight, blood pressure, and cholesterol levels. It can reduce the risk of developing certain cancers, maintain bone density, and improve balance and coordination. Heart Foundation Walking for Health (VIC) provides more information on these benefits on their website.
Healthcare professionals can also refer their patients to the club's structured walking programme. This programme complements existing care plans and helps patients meet national physical activity guidelines. Whether someone prefers to walk alone or in a group, Heart Foundation Walking for Health (VIC) offers a supportive and motivating environment for all participants.
Heart Foundation Walking for Health (VIC) is proud to share success stories from their walking community. Maria, a group walker, shared how she was able to overcome weight issues, diabetes, and blood pressure problems through walking. Her journey is an inspiration to others who may be facing similar health challenges.
To get started, individuals can join the club's Facebook group and become part of the walking community. Heart Foundation Walking for Health (VIC) is supported by the National Heart Foundation of Australia and holds over 600 walking groups nationwide. They encourage individuals to search for a nearby walking group and register to start their walking journey.
For those interested in taking a leadership role, Heart Foundation Walking for Health (VIC) offers the opportunity to become a Walk Organiser. As a Walk Organiser, individuals can plan routes and meeting places, schedule walks, and welcome new members to their group. This role is essential to the success of the programme and allows individuals to make a positive impact on their community.
Heart Foundation Walking for Health (VIC) also has a recognition scheme for walkers who have made a significant commitment to their health. By joining the Walker Recognition Scheme, participants can be rewarded for their dedication and efforts towards improving their heart health.
Overall, Heart Foundation Walking for Health (VIC) is dedicated to promoting the benefits of walking for heart health and overall wellbeing. Through their personal walking plans, walking groups, and supportive resources, they aim to create a walking community that helps individuals achieve a healthier heart and a happier life.