Heart Foundation Walking for Health (WA) is a sports club located in Perth that aims to promote physical activity and improve heart health in the community. The club offers various programmes and resources to help individuals achieve their fitness goals.
One of the main features of Heart Foundation Walking for Health (WA) is its Personal Walking Plans. These plans are designed to help individuals become healthier and happier within a six-week period. The plans are completely free and provide personalised guidance for achieving fitness goals through walking.
Heart Foundation Walking for Health (WA) also encourages members to join walking groups in their community. These groups offer the opportunity to build connexions with others while working towards a healthier heart together. To find a suitable walking group, individuals can simply search for groups within a specific radius of their location.
The club emphasises the benefits of walking as a “wonder drug” for heart health. Walking for just 30 minutes a day has been shown to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, improves bone density, and enhances balance and coordination.
Healthcare professionals are encouraged to refer their patients to Heart Foundation Walking for Health (WA). The club offers a structured and supportive walking programme that complements their care. This programme is designed to help patients meet national physical activity guidelines and can be followed individually or in a group setting.
The club also features real-life success stories, such as Maria, a group walker who overcame obesity, diabetes, and blood pressure issues through walking. Her story serves as inspiration for others to embark on their own fitness journeys.
Heart Foundation Walking for Health (WA) is supported by the National Heart Foundation of Australia. The club has a strong online presence, including a Facebook group for members to connect and share their walking experiences.
Overall, Heart Foundation Walking for Health (WA) is dedicated to promoting heart health in the community through walking programmes, resources, and support. By joining this sports club, individuals can improve their physical and mental well-being while also making connexions and contributing to the fight against heart disease.