Perth Personal Trainer is a sports club located in Perth, Western Australia. With over 20 years of experience, they guarantee results in strength building, fat burning, lean muscle gain, and shaping and toning. The club offers personalised training programmes for individuals at any fitness level, from beginners to advanced.
What sets Perth Personal Trainer apart is their exclusive one-on-one training facility in Osborne Park. Clients have the opportunity to work solely with their personal trainer in a commercial gym setup, ensuring complete privacy during their training sessions. Unlike traditional gyms, there are no other clients present, allowing for focused attention and a comfortable training environment.
At Perth Personal Trainer, they believe in “confuse the body” techniques to maximise results. By incorporating various exercise sets, order, and types, they target the largest muscle groups to burn fat, add lean muscle, and tone the body. The club emphasises functional compound movement that assists individuals in performing daily life tasks with greater strength and stability.
In addition to customised training programmes, Perth Personal Trainer provides fully supportive packages that include body scan analysis, nutrition guidance, calorie and macro goals, and supplement guidance with discounts. They believe in a holistic approach to fitness, ensuring clients receive all the necessary support to achieve their goals and look and feel their best.
The club offers a range of specialised training programmes, including strength training, bodybuilding training, and fat burning programmes. For strength training, they focus on working the largest muscle groups through multiple joint exercises to build strength and burn fat. They also incorporate core strengthening and cardio exercises to enhance fat burning and functional strength.
Bodybuilding training at Perth Personal Trainer involves a combination of compound movements and isolation exercises to help clients achieve a leaner and more defined physique. Female clients can rest assured that they will not develop a “bulky physique” as they are unable to build the same amount of muscle mass as males.
Perth Personal Trainer recognises that cardio isn't the only way to burn fat. They utilise big compound exercises that work multiple muscle groups, which has been shown to be equally or even more effective in burning fat. By increasing lean muscle mass, clients can burn more fat at rest. Their fat burning programmes incorporate higher rep ranges with minimal rest periods to maximise calorie burn.
Whether your goal is to build strength, burn fat, tone your body, or achieve functional strength, Perth Personal Trainer has the expertise and personalised programmes to help you succeed. With their commitment to privacy, focused attention, and comprehensive support, it's no wonder they are considered one of the best personal trainers in Perth. Book your complimentary session today and start your journey to a healthier, fitter, and stronger you.