Indoor Circuit Training

Our group classes follow a "time-dosed interval training" format. This means that even though everyone in the class moves around the circuit in the same pace, individuals are still working at their own intensity level. There is no (official) competition between people in the class so you can work as hard or as easy as you like.

Personal notes are taken on everyone's performance and intensity levels are increased wherever the trainer thinks it appropriate, therefore avoiding stagnation in your training.

A variety of equipment is utilised in our group circuit classes (Treadmill, upright bike, heavy boxing bag and gloves, free weights, medicine balls, leg extension/hamstring combo machine, rowing machines, bench press, e.t.c.) and you would want to have some experience with these if you were to join one of these classes.

If you haven't had experienced with most of these, or if it has been quite a while since this experience, it might be best to arrange a personal training session or two before you jump into to the group classes.