Inner Smile Yoga and Health

Inner Smile Yoga & Health is a boutique sports club located in Melbourne, Australia. Situated in the coastal suburb of Altona, their studio provides a welcoming and inclusive environment for individuals of all genders, ages, cultural backgrounds, body shapes, fitness levels, and previous yoga experience.

At Inner Smile Yoga & Health, they believe that age is just a number and that everyone can benefit from movement. Some of their students are well into their 70s, proving that you are never too old to move. Whether you are not extremely flexible or not as strong as you'd like, they encourage you to forget about the “perfect shape” and focus on discovering what you are capable of. You will be pleasantly surprised!

The club understands that many individuals lead busy and stressful lives. Their classes are designed to help you slow down and switch off from the demands of daily life. Regular practise can significantly increase your stress tolerance, leaving you feeling more relaxed and revitalised.

If you are dealing with aches and pains or are concerned about injury prevention and recovery, Inner Smile Yoga & Health has you covered. Their knowledgeable instructors are passionate about helping you find the best options for your specific needs. Whether it's through a gentle “Release & Unwind” session or a slightly stronger “Reset & Balance” class, they will guide you towards movement that suits your body.

To help you get started, Inner Smile Yoga & Health offers an Intro-Offer for only $79. 00. This allows you to try as many classes as you like within one month. Choose from their selection of over 20 weekly small-group classes, including Hatha Yoga, Kundalini Yoga, Meditation & Yoga Nidra.

They also provide pre- and postnatal options, ensuring that all individuals can find a practise that suits their needs.

Most of their classes are beginner-friendly, but if you are completely new to yoga, they recommend starting with a gentle session or their “Foundations” class, which delves into the concept of Holistic Movement. With a maximum of 8 participants per class, they can provide personalised guidance and modifications to ensure a safe and effective practise.

When attending classes at Inner Smile Yoga & Health, expect a comfortable and welcoming environment. The indoor classes are practised at ambient room temperature, and when weather permits, they open the windows to allow natural ventilation and the tranquil sounds of nature. Their holistic approach to yoga and movement aims to engage your whole being, incorporating elements such as eye rolling, deep breathing, challenging muscle movements, sound exploration, and mental stimulation. Even the simplest of moves can offer a significant challenge!

In addition to their yoga and movement classes, Inner Smile Yoga & Health offers a variety of additional services aligned with the concept of holistic health through movement. These services include 1-on-1 yoga sessions, Vedic Bodywork, Bowen Therapy, Body Balance Technique (HNC), Remedial Massage, and Neurocentric Movement Training. These services are available to both members and non-members, providing an opportunity to further enhance your wellbeing.

To find Inner Smile Yoga & Health, you can visit their studio located at 69 Blyth Street, Altona 3018, or join their Beach Yoga classes offered from October to April at the corner of Esplanade and Davies St, Altona 3018. For any inquiries, you can contact them at 0411 169 072 or via email at info@inner-smileyoga. Com. Stay connected and up to date by following them on social media and their website.

Inner Smile Yoga & Health is dedicated to helping individuals discover the joy and benefits of movement, regardless of their fitness level or experience. Join them on this journey towards better health, less stress, less pain, and more vitality.