Inside Out Health Club is your all-in-one gym and fitness centre located in Gold Coast, Australia. With a focus on holistic health and wellness, our club is dedicated to helping individuals achieve their fitness goals and transform into their best selves.
At Inside Out Health Club, we believe that everything starts inside. Your mindset drives your behaviours, which in turn drive your personal growth. With dedication and the right environment, you have the power to become healthier, fitter, and look your best.
Our gym is equipped with the latest facilities and our friendly team is always ready to assist and support you throughout your fitness journey. Whether you're a beginner or an experienced athlete, our knowledgeable personal coaches can guide you with the right workout routines and ensure correct form during your sessions.
But Inside Out is more than just a fitness centre, it is a health club. We want to help you stay physically and mentally active. Our group fitness classes are designed to not only train your body, but also condition your mind. Invite your friends and join our classes to enjoy the camaraderie and stay motivated.
If you're looking to improve functional movements in your daily activities, our functional training classes are perfect for you. Joining these classes can help you avoid muscle strains and improve your overall strength and mobility.
For those who want to focus on strength and cardio training, we offer a variety of classes to help you build strength, improve stamina, and break a sweat. Our cardio classes are designed to challenge your endurance while our strength training classes will help you build muscle and tone your body.
After a challenging workout, you can unwind and reward yourself at our café. We offer a wide variety of healthy snacks that will satisfy your sweet tooth and coffee cravings.
To make it more convenient for you, we also have our Inside Out Health Club app. With this app, you can view our timetable and register for classes, book your child into our creche, schedule an appointment to discuss your membership, and even organise a free tour of our state-of-the-art facilities.
Ready to change your life? Start your fitness journey today with a 5-day free trial at Inside Out Health Club. However, be warned that training here can be seriously addictive and great for your health and fitness. Symptoms may include heavy perspiration, facial contortion during exercise, leading to an increased sense of wellbeing, and a permanent post-workout smile.
Join us at 76-122 Napper Rd, Parkwood QLD 4214 and experience the Inside Out difference. We are open from Monday to Friday, 5:30 am to 10:00 pm, Saturday 5:30 am to 6:00 pm, and Sunday 7:00 am to 4:00 pm. Stay connected with us on Facebook, Twitter, and Instagram for the latest updates and news.
Inside Out Health Club – where everything starts inside.