What do you offer at Intensity Aerobic Gymnastics?

We train aerobic gymnastics, a high-energy sport combining strength, flexibility and endurance with music and choreography. Routines emphasize continuous movement and precision with jumps, balances and dynamic transitions.

Where and when do you train or meet?

Check our timetable for the sessions we run. You can also use our contact page to get in touch with the team.

How do I join or enquire about joining?

Use the Join Our Club or Enquire Today buttons to reach out and ask about joining.

Intensity Aerobics and Fitness | Gold Coast, Australia

Intensity Aerobics and Fitness is a sports club located in the vibrant city of Gold Coast, Australia. With a passion for nurturing young athletes and promoting a healthy lifestyle, Intensity Aerobics aims to inspire individuals to dream, believe, and achieve greatness.

Our club offers a wide range of classes and programmes for children of all ages and skill levels. One of our popular classes is Aero FUN, which serves as a perfect starting point for children who want to experience the thrill of Aerobic Gymnastics. This recreational class focuses on friendship, fitness, and fundamentals, teaching kids essential skills such as balance, control, agility, and basic tumbling. The class is divided into three 20-minute rotations, ensuring that every child remains active and engaged throughout the entire lesson.

Aero FUN is open to children of all ages and requires no specific prerequisites other than a love for movement.

For those seeking a more competitive experience, our junior competition class is the perfect choice. Based around the annual competition season, this class teaches athletes pre-choreographed routines and helps them develop aerobic and acrobatic skills. Utilising the levels programme offered by Gymnastics Australia, this group class serves as a strong foundation for the sport. Athletes have the option to perform their routines individually or as part of a team, fostering camaraderie and a sense of accomplishment.

With a fun and competitive atmosphere, this class is ideal for like-minded children who enjoy setting goals, challenging themselves, and furthering their development in the sport. Junior Comp is open to all school-aged children.

For athletes with a strong aerobic or gymnastic background and a willingness to train intensively, our senior competition class is the ultimate choice. Senior Elite focuses on high-level competition routines that are expertly composed by our coach/choreographer. Athletes in this class need to possess focus, independence, and a high level of commitment. This class is designed for skill development, maintaining peak fitness, and preparing athletes for competitions at the state, national, and international levels.

It is recommended for athletes in Level 6-10 and AERODANCE categories and is available for intermediate, senior, and open age groups. Selection is based on skill and experience.

At Intensity Aerobics, we strive to create an inclusive and supportive environment for all our members. Whether you are a beginner or an elite athlete, our experienced coaches are dedicated to helping you reach your full potential. We believe in the power of sport to inspire, energise, and transform lives. Join us at Intensity Aerobics and become part of the next generation of athletes.

Enrolment for 2023 is now open. Sign up today and embark on an incredible journey towards success.