Just Balance - Holistic Health And Yoga

Is it time to find Balance ?

Balance and harmony in your daily life?

About the Just Balance yoga studio – Georgina now has a new yoga studio for small groups and privates, and massage and holistic health consultation room in Weetangera, ACT.

http://www. Redbubble.

Previously, Georgina Morgan opened Just Balance yoga studio at East Lindfield in 2006, where it evolved into a community haven supporting the incredibly busy and stressful lives that most of us have. Yoga at Just Balance nurtures you and guides and allows for your movement back into balance — a balance that transcends the physical body.

Please read the testimonials that some students have written.

Yoga classes — The Just Balance studio is dedicated to small groups of 4, supporting you to find a practise that is just right for you. Private tuition is available and the opportunity to form your own classes with friends or family at a time that suits you.

Massage therapy — Help restore the body back to balance, to reduce pain, improve movement and induce a relaxed feeling. Services include aromatherapy, remedial, deep tissue, trigger point therapy and myofascial release.

Yoga therapy - Therapeutic yoga using the principles of yoga and personalising practises to support the individual. This may include asana ( physical postures), (breath work), relaxation, meditation, life style counselling, dietary and nutrition advice. Yoga Therapy may be for a particular physical, mental or emotion condition or to simply re-balance, to improve physical, mental and emotional wellbeing or to assist.

Meditation tuition – Lear how to still the mind and find calm and peace in your daily life. Using proven techniques and different styles, with involves relaxing the mind and body to impart and sense of happiness and contentment.

Australian bush flower consultations — Tapping into the amazing healing properties of Australian Bush Flowers, to help support in times of stress, emotional issues and to see the bigger picture in your life.

Stress management — All the modalities and services available help reduce stress. Individualised care is the key.

Pranayama (breath awareness) therapy — The way we breathe is a direct reflection of how we are. Pranayama gives us the tools to change the way we breathe to create a change in us- physically, emotionally, mentally and spiritually.

Herbal medicine — Drawing on the therapeutic properties of herbs to create wellness and health, bring the body and emotions into balance.

Fascial Fitness — Stretches, movement, and techniques to improve the health of your fascia, overall health, strength, flexibilty and elasticity.