KBOD's innovative dance based workouts are the quickest way to get your body into great condition whilst having the maximum amount of fun!
Created by Professional Dancer and Fitness Industry expert Kelii Grauer, KBOD workouts use the latest industry techniques to sculpt & tone whilst creating the dancers body you’ve always wanted.
Catering for all fitness levels & with NO experience required, KBOD's focus is on technique and alignment and the use of body weight with light resistance to create strength, endurance & lean muscle.
KBOD Fitness offers Private Training & Small Group Fitness Classes for all ages.
Dance like nobody’s watching & get fit at the same time....