KONG AU Singleton is a sports club located in Singleton, New South Wales, Australia. The club offers a range of fitness and conditioning programmes, suitable for individuals of all ages and fitness levels.
The club is committed to helping its members achieve their fitness goals by providing top-notch services and highly trained coaches. The coaches at KONG AU Singleton are dedicated to helping members improve their strength and conditioning through personalised training programmes.
One of the club's most popular programmes is KONGFIT, a 45-minute express class that focuses on improving base aerobic fitness. This class incorporates low-skill dumbbell work and the use of machines for an intense workout experience. KONGFIT is ideal for both beginners and those looking for an aerobic top-up to their fitness routine.
For children and adolescents, KONG AU Singleton offers the KONGKids programme. This programme emphasises the importance of good movement and physical literacy, which can lead to enhanced sports performance and reduced risk of injuries. The programme also has a positive impact on cognitive function and academic achievement.
Another popular programme at KONG AU Singleton is KONGSTRONG, designed to build base strength through various Olympic lifting techniques and weightlifting exercises. This programme is loved by beginners and advanced athletes alike, as it helps improve strength and develop technical skills.
METKONG is the club's most popular class, designed to provide a mix of strength, fitness, and gymnastics. Based on the CrossFit methodology, this class includes Olympic and powerlifting, basic gymnastics, HIIT, endurance work, and more. The one-hour class is structured to cater to all fitness levels, allowing members to improve with every session.
KONG AU Singleton prides itself on its state-of-the-art facility, equipped with the necessary equipment for a diverse range of workouts. The club is conveniently located at 21 Ryan Ave, Singleton NSW 2330, Australia.
Members can easily sign up for classes and view the class timetable through the club's website or by contacting the club's administration via phone or email.
Overall, KONG AU Singleton provides a supportive and inclusive environment for individuals and families to achieve their fitness goals and maintain a healthy lifestyle.