Karma Mama is a sports club in Sydney that specialises in prenatal yoga. They offer a variety of workshops and classes to support expecting mothers and their partners on their journey to parenthood. The club is renowned for its expertise and even holds prenatal yoga classes at the Royal Hospital for Women.
Prenatal yoga classes at Karma Mama provide expecting mothers with an opportunity to slow down, connect with their changing bodies, and bond with their baby. These classes are designed to help women feel calm, strong, and confident in preparation for birth. The sessions include various activities such as active-birthing movements, breathing techniques, vocal toning, visualisations, and guided meditation/relaxation. The experienced instructors at Karma Mama provide expert guidance on connecting with one's body, breath, and ability to let go.
No prior yoga experience is necessary, and women typically join around 14 weeks into their pregnancy after the 12-week medical check.
For expecting couples, Karma Mama offers couples prenatal yoga classes. These classes provide partners and support people with the tools and knowledge to support the mother during pregnancy and childbirth. Participants in these classes practise yoga together, learn active birthing techniques, partner-supported birthing movements, breathing techniques, acupressure, partner massage, and guided meditation/relaxation. This practical, hands-on class not only helps with bonding but also empowers partners to actively participate in the birthing process.
In addition to prenatal yoga, Karma Mama also offers Mums & Bubs yoga classes. These classes provide a great opportunity for postpartum mums to connect with other mothers, regain strength, and relax. It's a dedicated time for both mother and baby to enjoy each other's company while engaging in gentle yoga exercises.
Those interested in further enhancing their birthing skills can attend Karma Mama's Birth Skills Workshop. This workshop provides expectant mothers with the encouragement and tools needed for a positive birth experience. The workshop focuses on empowering women to create birth plans that align with their desires.
Karma Mama has received numerous testimonials from satisfied clients. Women have described the yoga classes as a truly magical experience, providing a sense of empowerment, strength, and relaxation during pregnancy. Partners have expressed gratitude for attending couples prenatal yoga classes, as it enabled them to actively support their loved one during childbirth.
To accommodate various schedules and preferences, Karma Mama offers classes on Mondays and Wednesdays from 6-7 PM. The pricing for each session is $22 per person. Currently, classes are being live-streamed, and bookings close at 4 PM on the day, so early bookings are encouraged.
Overall, Karma Mama is a reputable sports club in Sydney that specialises in prenatal yoga. They provide a supportive and nurturing environment for expecting mothers and their partners to prepare for childbirth. With experienced instructors and a range of classes and workshops, Karma Mama is dedicated to promoting health, well-being, and empowerment during this transformative period of life.