Life Personal Trainers

Life Personal Trainers, located in Adelaide, is a sports club dedicated to helping individuals value health as a key element of success and inspire long-term lifestyle change. They offer a range of services that cater to different fitness needs and goals.

One of the main services provided by Life Personal Trainers is Personal Training. Their team of experienced trainers work closely with clients to develop a time-efficient and sustainable exercise routine that addresses their personal fitness goals. Personal training at Life Personal Trainers ensures that clients achieve a higher level of exercise consistency and intensity compared to exercising alone. The trainers also help clients stay accountable to their desired outcomes and provide individual exercise programmes tailored to their goals, age, and lifestyle.

They believe in avoiding a “one size fits all” approach and strive to provide variety in exercises and progressive challenges to maintain clients' interest and motivation.

Another service offered by Life Personal Trainers is Dietary Consulting. Clients can consult with an experienced dietitian to improve their eating habits, enhance their overall health, and manage any nutrition-related conditions they may have. The dietitian helps clients make informed choices and provides guidance on how to achieve a balanced and nutritious diet.

For those in the pre/post-natal stage or looking to focus on core health, Life Personal Trainers offers specialised training programmes. These programmes help individuals develop a strong and functional core, which is crucial for overall health and well-being.

Life Personal Trainers also caters to Active Kids and Teenagers, emphasising the importance of teaching children to value health from an early age. They provide training programmes that are fun and engaging, helping children develop healthy habits and lay a solid foundation for a lifetime of fitness.

The club also offers Corporate Services, providing cost-effective solutions to improve the health of teams and businesses. These services help improve team cohesion, productivity, and overall well-being.

Conveniently located in three private studio locations in Adelaide – Adelaide, Kent Town, and Unley - Life Personal Trainers ensures that clients can exercise without distraction and receive full guidance from their personal trainers. Clients can expect a supportive and professional environment to achieve their fitness goals.

Life Personal Trainers also keeps their clients informed and motivated through their blog and social media platforms such as Instagram and Facebook. Their blog features expert commentary on exercise, nutrition, and health issues, as well as updates on the latest happenings within the club.

To contact Life Personal Trainers, individuals can either submit an enquiry through their website or email info@lifept. Com. au. The club values privacy and assures clients that any information provided will only be used to respond to their enquiry or request.

They do not share information with third parties.

Overall, Life Personal Trainers is committed to helping individuals prioritise their health, achieve their fitness goals, and make lasting lifestyle changes. With a range of services and knowledgeable trainers, they provide the support and guidance needed to lead a fit and healthy life.