Lismore Yoga Studio is a renowned sports club located in Lismore, Australia. With a commitment to providing top-quality Iyengar Yoga classes, the studio offers a wide range of options to cater to all levels of experience and fitness. The studio boasts a modern and fully equipped space, ensuring that students have everything they need for an optimal yoga practise.
At Lismore Yoga Studio, all teachers are professionally trained and experienced certified Iyengar yoga teachers. They are dedicated to imparting the teachings of Iyengar Yoga in a true, intelligent, and inspiring way. The studio is committed to guiding and developing students on their yoga journey, with a focus on safety, enjoyment, healing, and transformation.
Inclusivity is a core value at Lismore Yoga Studio. The studio welcomes individuals from all backgrounds, including Aboriginal, LGBTIQ+, and those experiencing marginalisation in any form. It is a safe space where students and teachers can come together and explore the life-changing path of Iyengar yoga.
The Iyengar Yoga method, based on the teachings of BKS Iyengar, is characterised by precision and alignment, planned sequencing, timing, and the use of props. This method helps build strength, stamina, balance, and flexibility, ultimately bringing a sense of freedom and balance to practitioners. The use of props also makes Iyengar Yoga accessible to people of all ages, facilitating alignment and support in practise.
Certified Iyengar Yoga teachers at Lismore Yoga Studio undergo years of intensive training, rigorous assessments of their teaching and practise, and ongoing education to maintain high standards. This commitment is represented by the Iyengar Yoga Teacher Certification mark, used under licence by certified teachers worldwide.
The studio offers a variety of classes to cater to different levels of experience. For beginners, there are specially designed courses that introduce the basic principles and foundations of Iyengar yoga in a structured and safe environment. These beginner classes are suitable for all ages and fitness levels.
For those with some prior yoga experience, Lismore Yoga Studio offers Level 1 classes where students can deepen their understanding of poses and expand on the foundation postures. Level 2 and Level 1/2 classes are also available for individuals with more experience, including backbends, inversions, pranayama, headstand, and shoulderstand. Finally, Level 3 classes are taught for students with a minimum of three years of regular yoga attendance.
To ensure flexibility for students, Lismore Yoga Studio provides a range of class times throughout the week, including mornings, evenings, and weekends. Bookings can be made through their website or by contacting the studio directly.
Overall, Lismore Yoga Studio is a vibrant and inclusive community that offers a welcoming and nurturing space for individuals to explore the transformative practise of Iyengar yoga. Whether you are a beginner or an experienced yogi, the studio has classes and teachers to support your journey toward enhanced physical and mental well-being.