What training and programs do you offer?

We focus on calisthenics with classes, plus online coaching that includes personal program design and ready made programs. You can also join a complete first pull up 8 week program to work toward getting over the bar.

Where can I train or get coaching?

You can book classes through the gym, and you can also train via our MC Online coaching. There are also beginner workshops available.

How do I join or book a trial?

You can start with a Free Trial and book classes using our app. If you are new, you can also check out the Beginner Workshop options.

Melbourne Calisthenics | Urban Calisthenics

Based on your current fitness level and abilities. This ensures that you can continually challenge yourself and make progress in your training.

Throughout the workshop, our experienced trainers will provide individualised guidance and support, ensuring that you have a thorough understanding of each movement and are performing them with proper form and technique. They will also provide modifications and variations to cater to different fitness levels, making the workshop suitable for beginners and those with prior experience in callisthenics.

At Melbourne Callisthenics, we believe that callisthenics is not just a form of exercise, but a way of life. It builds strength, flexibility, and body control, while also promoting mental clarity and discipline. Our aim is to create a community of like-minded individuals who are passionate about callisthenics and are committed to reaching their full potential.

In addition to workshops, we also offer regular classes and private training sessions at our fully dedicated callisthenics facility, MCHQ. Our classes are designed to cater to individuals of all fitness levels and abilities, providing a supportive and encouraging environment for everyone to progress at their own pace.

We also have a range of services and membership options to suit everyone's needs. Our app, which can be downloaded from our website, allows users to view the class schedule, book classes, purchase memberships, browse our various services, and make purchases from our shop.

Located in North Melbourne, our training warehouse is easily accessible via public transportation, with tram and train stations just a short walk away.

Whether you're a beginner looking to explore callisthenics or a seasoned practitioner, Melbourne Callisthenics has something to offer. Join our community and embark on a transformative journey towards better health and well-being.