Mike's Team

Mike's Team is a leading sports club based in Sydney, Australia, specialising in competitive bodybuilding and coaching. Founded by Michael Lee, an experienced coach with over a decade of experience, Mike's Team has a proven track record of producing champion bodybuilders, models, and figure competitors across all federations and divisions in Australia.

As the largest bodybuilding team in Australia, Mike's Team provides athletes with guidance and support to simplify their journey to the stage. The club aims to make the process of competing in bodybuilding, figure, or modelling easier and more enjoyable. They offer single season competitor packages, off-season development plans, and non-competitor body recomposition plans to cater to individuals with different competition goals.

For those aiming to compete in bodybuilding, figure, or modelling, Mike's Team offers the single season competitor packages. These packages include an initial consultation using the Recomposer body composition system, providing a comprehensive analysis and interpretation of the individual's physique. Athletes are then provided with a tailored training and nutrition plan, designed to target their strengths and weaknesses. Regular progress tracking, including skinfold analysis, training and nutrition reviews, posing review, and progress photos, are conducted to ensure athletes stay on track.

The package also includes access to a private team Facebook group for additional support and advice, as well as stage training workshop programmes with group posing workshops throughout the competition season. Athletes have the option of one-on-one posing coaching and constant adjustments and manipulation to their plan as they approach their show day. Exclusive show week support and preparation, as well as reverse diet guidance, are also provided to avoid any blowouts post-competition.

For individuals whose competition goals are further away, Mike's Team offers off-season development plans. These plans focus on developing the athlete's physique to its peak during the off-season, with detailed structures for nutrition, training, and supplementation. The club employs a proven system to target progress and help athletes achieve their competition goals.

In addition to competitive programmes, Mike's Team also caters to individuals whose goals are centred around perfecting their physique and aesthetic. The Non-Competitor Recomposition Plan is designed for those who want to focus on body recomposition and improving their overall physique. The plan includes customised nutrition and training protocols, as well as supplementation guidance and support.

One of the unique offerings at Mike's Team is the option to train directly with Mike Lee himself. This elite training programme guarantees results and allows athletes to fast-track their progress. Training, nutrition, and supplementation are all tailored to the individual's goals and guided by Mike's expertise and experience.

For those who do not live in Sydney, Mike's Team offers online coaching programmes that cover nutrition, training, and supplementation. These programmes provide the same level of support and guidance as the in-person coaching, ensuring athletes from anywhere in the world can benefit from Mike's expertise.

To stay updated with the latest news and updates from Mike's Team, individuals can follow them on social media.

Overall, Mike's Team is a leading sports club in Sydney, offering a comprehensive range of programmes and coaching services for individuals aspiring to compete in bodybuilding, figure, or modelling competitions or those seeking to perfect their physique. With a strong track record of producing champions and a dedicated team, Mike's Team is dedicated to helping athletes achieve their goals and reach their full potential.