Located in Sydney, Modern Movement - Balgowlah is a dynamic sports club offering a wide range of fitness classes. With a focus on modern vinyasa, pilates, mellow, yin, prenatal, and more, the club provides a variety of options to cater to different fitness levels and goals.
Led by a team of experienced and passionate instructors, Modern Movement - Balgowlah offers classes throughout the week, ensuring flexibility and convenience for all members. From early morning sessions to evening classes, there are plenty of opportunities to fit a workout into any schedule.
One of the standout features of Modern Movement - Balgowlah is the heated vinyasa classes. These high-energy sessions combine movements and sequences with the added benefit of heat, allowing participants to elevate their workout and sweat out toxins. With instructors such as Kara Ewen, Alice Browning, and Rose Moore leading these sessions, members are guaranteed an invigorating and challenging experience.
For those seeking a more relaxed workout, there are modern mellow and yin classes available. These sessions focus on stretching, mindfulness, and gentle movements, providing an opportunity for members to unwind and find balance amidst their busy lives. The club offers classes with instructors such as Tash Pinter, Sienna Speke, and Laura Gonzales, ensuring a calming and rejuvenating experience.
In addition to the regular class schedule, Modern Movement - Balgowlah offers special workshops and events throughout the year. These workshops provide members with the opportunity to deepen their knowledge and skills in specific areas of fitness and wellness.
With a bright and modern studio space, state-of-the-art equipment, and a supportive and inclusive community, Modern Movement - Balgowlah is a top choice for fitness enthusiasts in Sydney. Whether you are looking to build strength, increase flexibility, or simply find a way to de-stress, this sports club has something to offer for everyone.