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About
Since 2011 we have had a proven track record delivering positive fitness and rehabilitation results through our talented and specialist Pilates team. Our partnership with Momentum Physiotherapy and Health Services and Norwest General Practise enables you to have access to a collective team of industry professionals.
We offer spring based resistance training to challenge and develop strength, flexibility and sculpt the body through intelligent movement. Learning to move mindfully encourages a stronger mind and body connexion. We are addicted to Pilates, and we want this to use our passion to make you feel stronger, energised and healthier and also physically empowered and aligned.
Athletes and dancers recognise the benefits of Pilates as well as seniors, pre and post pregnancy and individuals in various stages of physical rehabilitation. Pilates is suitable for beginners, gentle for those with limitations, and challenging for athletes.
Organisers
Frequently Asked Questions
We offer individual and small group Clinical Pilates, using reformers, trapeze tables, Wunda chairs and mat-based exercises. We also run Performance Pilates sessions for a maximum of 8 participants with individual attention and guidance.
You can visit Suite 108, 24-32 Lexington Drive, Bella Vista NSW. We are open Monday to Saturday.
You can sign up or book a class through our timetable. Get started for as little as $40, and rebates may be available for Clinical Pilates sessions through private health insurance.