What training and programs do you offer?

We offer a Training Clinic focused on fitness and rehabilitation, plus an Osteo Clinic for care. There is also a free female group training trial.

Where can I train and get care?

You can head to the Osteo Clinic for care and the Training Clinic for training. You can also access On Demand.

How do I join or request the trial?

Text 0434 395 408 to get the free female group training trial.

Movement Studio | Sydney, Australia

Have. We believe that movement is medicine, and our goal is to help women embrace their healthiest vision.

Our Osteo Clinic is staffed with government-registered Allied Health Practitioners who have years of knowledge and experience in osteopathy. Osteopathy is a holistic manual therapy approach that considers all somatic systems of the patient. Our practitioners utilise soft tissue massage, adjustments, and clinical exercise applications to manage and resolve various conditions. Whether you're dealing with acute back problems or looking to improve your overall physical condition, our Osteo Clinic can help you move better and recover quicker.

In addition to our Osteo Clinic, we also have a Training Clinic on-site. We offer female small group training and personal training programmes that are tailored to the unique needs of women. Unlike commercial gym settings, our programmes focus on the nuances of the female client, addressing any overlooked or mismanaged concerns. Our team consists of Corrective Exercise Kinesiologists, Allied Health Practitioners, and Functional Strength Coaches who are dedicated to helping women achieve their fitness goals.

At Movement Studio, we believe in the power of movement. We offer on-demand workouts and Osteo-approved stretches online, ensuring that our clients can continue their fitness and rehabilitation journey outside the studio. We prioritise the health and well-being of our clients, and our testimonials speak to the positive impact our programmes have had on their lives. From weight loss and improved cholesterol levels to resolving injuries and feeling stronger than ever, our clients have experienced transformative results.

To learn more about our services and stay updated on our training and Osteo Clinic, sign up for our blogs and newsletters. We are conveniently located at 40 Milton Street, Ashfield, NSW 2142. You can reach us via email at movementstudiosydney@gmail. Com or by phone at 0434 395 408.

Movement Studio is your dedicated fitness and rehabilitation space for women to embrace their healthiest vision. Join us today and experience the benefits of movement as medicine.