Moving Bodies is a sports club located in Sydney's North Shore, offering a wide range of fitness programmes for both kids and adults. With a focus on making exercise and fitness fun, Moving Bodies provides a supportive and safe environment for individuals of all ages and skill levels.
For children, Moving Bodies offers a variety of programmes including gymnastics, parkour, meditation and yoga, swimming, and kindergym. These classes are designed to promote physical activity and develop skills such as coordination, strength, and flexibility. The club also offers school programmes and holiday vacation care programmes for children during school breaks.
Adults can also enjoy a range of fitness options at Moving Bodies. The club offers adult gymnastics classes, led by a knowledgeable coach who is also an ex Olympic gymnast. This is a great opportunity for adults to try out gymnastics or hone their skills. FIT Classes, or Fun Inspired Training, are also offered for adults looking to mix up their workouts.
These circuit-based classes incorporate a variety of equipment like trampolines, fit balls, and medicine balls to provide a challenging and enjoyable workout experience. In addition, Moving Bodies has introduced adult aqua fitness classes, including Aqua Fitness, Aqua Mat, Aqua Pole, and Aqua Boxing, all taught in a comfortable and supportive environment.
Moving Bodies recently opened a brand new indoor parkour centre and Ninja warrior course, catering to both kids and adults. With courses suitable for all ages and skill levels, participants can challenge themselves physically and mentally while having a great time.
The club also features an all-weather indoor soft play area, perfect for kids to have fun and burn off energy. Additionally, Moving Bodies offers birthday party options for children, ensuring a fun-filled celebration. The onsite café serves a healthy range of fresh organic food choices and freshly brewed coffee, providing a convenient and nutritious option for members.
Moving Bodies is conveniently located at Mt Kuring-gai, just 10 minutes north of Hornsby on Sydney's Upper North Shore. With a brand new indoor swimming pool, they now offer swimming lessons for kids and adults, as well as learn-to-swim programmes for adults and school swim programmes.
For those interested in joining Moving Bodies, class enrolments can be made through their website or by calling (02) 9457 7732. With their diverse range of fitness programmes, Moving Bodies aims to cater to the entire family's health and fitness requirements.