Optimal Health

Optimal Health is a premium personal training studio located in South Hobart, offering specialised and innovative training programmes that are custom designed for each individual. Founded nine years ago by Matt, Optimal Health aims to help clients achieve life-altering results through systematic training and the right kind of support.

At Optimal Health, they work with people from all walks of life and have a special interest in preventative health, physical longevity, activating the aged care sector, rehabilitation, and supporting those battling mental health conditions. Their philosophy focuses on training the individual with care and compassion in an environment that feels welcoming and inclusive. Clients at Optimal Health not only work hard but also have a lot of fun, often laughing as hard as they train.

The team at Optimal Health is dedicated to getting your body functioning at its peak so that you can achieve your personal goals, both now and for the rest of your life. They firmly believe that the best way to predict the future is to create it, echoing the famous words of Abraham Lincoln.

What sets Optimal Health apart is their commitment to long term, premium fitness. They do not believe in quick fixes and instead, focus on training you for optimal performance. They understand the value of the health of your body and believe that everyone can benefit physically, mentally, and emotionally from regular, focused training, regardless of their age or fitness level.

Optimal Health takes pride in their approach, which incorporates their expertise, innovation, inclusivity, and holistic perspective. The team ensures that every session is personalised to suit your body, taking into account your strengths, weaknesses, and imbalances. They use regular functional testing to identify areas for improvement and optimise the way you move, maximising long term performance and resilience.

In terms of innovation, Optimal Health breaks away from traditional training methods. Treadmills and repetitive sessions are replaced with fresh challenges and skill-building exercises. The team is committed to their own ongoing learning and development, staying up-to-date with the latest training techniques and methodology.

Optimal Health is an inclusive club that welcomes “everybody. ” They actively encourage those who may not typically engage in training, regardless of age or fitness level, to join. Rather than seeing physical or mental health conditions as barriers, they believe that training can bring vitality, strength, confidence, and happiness through improved physical wellbeing.

While Optimal Health takes a holistic approach to wellbeing, they acknowledge their scope of practise and collaborate with allied health professionals, such as physiotherapists, GP's, nutritionists, and chiropractors when necessary. This ensures that clients train safely and give their bodies what they need to progress. Optimal Health can provide recommendations for these professionals or work with your own health advisors.

Optimal Health prides itself on being a personal training studio that goes beyond the physical aspect. They believe that personal training is not just about fitness but about helping people transform their lives. If you're ready to find your optimal, get in touch with Optimal Health today.