PLAYGROUND. FIT is a vision and idea; created to optimise your health and wellbeing to help you live your life to its fullest !
Transforming and creating an experience in people’s lives through a holistic approach to health and wellness. We believe when we are able to move the body freely with a calm confident mind, develop great levels of energy and awareness; we can achieve all that we desire in our lives.
A positive life is inextricably linked through movement, through having fun, through experiencing vitality, through learning and evolving. We believe that the body and the mind are the keys to enhancing our quality of life.
Our approach is focused on getting to know YOU as an individual. From here we draw on a holistic perspective to bring together the aspects you need to achieve your goals.
A mix of training and a nutrition programme developed to enhance your health and wellness and look at the body and mind as a whole. Coupled with an intuitive understanding of the body and personal psychology in working with the motivations that drive human behaviour and aligning you to your reasons WHY. We work with a passion and commitment to seeing you achieve your results.
Along the journey we want to see you not only achieve your goals and excellent results but empower you to learn, understand and implement sustainable habits that will have you experiencing ownership for an optimal state of health and wellness that will flow into all areas of your life NOW and for years to come.