Pole Plus

Pole Plus is a sports club located in Sydney, Australia. It is known as the largest studio in the area, offering a wide range of classes and programmes for individuals of all ages and skill levels. Whether you are new to pole dancing or an experienced performer, Pole Plus has something to offer everyone.

The club's skill classes are designed to teach participants how to safely perform pole moves and combinations suitable for their level of expertise. In these classes, students will receive expert guidance and instruction to help them master new skills and improve their technique.

For those who love dancing, Pole Plus offers dance classes where participants will learn fun and exciting routines choreographed by their dedicated teachers. Each term, the routines are changed to cover different dance styles, ensuring a diverse and dynamic experience for all.

Flex & Tone classes at Pole Plus focus on improving strength and flexibility. Participants will learn fundamental exercises and techniques to help them achieve more flexible moves. Additionally, the Simply Splits class is open to all skill levels and focuses specifically on the stretches needed to achieve impressive splits.

Pole Plus also offers classes in aerial hoop, known as Lyra. No previous experience is required, and participants do not need to be circus performers to learn amazing tricks on the hoop. These classes provide a unique and thrilling opportunity for individuals to challenge themselves in a new and exciting way.

In addition to the variety of classes available, Pole Plus also caters to kids with their specialised kids classes. These classes provide a fun and engaging way for children to stay fit and have fun while learning new skills.

When attending classes at Pole Plus, participants are advised to wear comfortable clothing that exposes their arms and legs. Singlets and shorts are suitable for beginners, while some moves may require participants to have their legs on the pole for grip. It is also recommended to bring a water bottle, although water is available for purchase at the studio. For specific classes such as Flex & Tone, Pilates, or Conditioning, it is recommended to wear tights and a singlet and bring a yoga mat.

With regards to class specifics, the number of classes in a course and the number of people in each class may vary. If an individual is unable to attend a class, Pole Plus provides policies and procedures for rescheduling. It is not compulsory to perform in end-of-term performances, and classes at Pole Plus do run on public holidays.

For those who have concerns about slipping from the pole or arriving late to class, Pole Plus offers helpful solutions and advice. Booking into classes can be done easily, and payment options such as EFTPOS are available at the studio. To check if a desired class is full, individuals can inquire directly with Pole Plus staff.

Customers have given high praise to Pole Plus, with many raving about the welcoming environment, knowledgeable teachers, and amazing fellow students. Reviews highlight the supportive and encouraging nature of the instructors, as well as the variety of class options available.

Whether you are looking to improve your fitness, increase your flexibility, or simply try something new, Pole Plus in Sydney offers a welcoming and inclusive space for individuals of all backgrounds and abilities.