PWR Station Strength & Performance is a sports club located in Mackay, Australia. As a family-run gym, they prioritise your fitness journey through movement, nutrition, and long-lasting change that transforms both your body and mind. PWR Station is not just a gym, it is a community that fosters support, motivation, and inspiration among its members.
No matter your preferred training style or where you are in your personal journey, PWR Station has something to offer you. Whether you're looking for group fitness classes, a gym for cardio and weights, one-on-one personal training sessions, or a mix of everything, you'll find it at PWR Station. The gym features an array of world-class Watson equipment, renowned for its effectiveness and quality.
Membership options at PWR Station are designed to cater to different fitness goals and budgets. For only $45 per week, you can have unlimited 24/7 access to the gym and classes. If you prefer personalised attention, you can opt for one-on-one personal training sessions at $88 per hour. Additionally, PWR Station offers a $55 per week wellness membership that provides access to their recovery services.
PWR Recovery, a dedicated space within the gym, offers a range of services to support and enhance your recovery process. Recognising the importance of balance in the body, PWR Recovery helps you repair faster and get back to training harder. From cryotherapy and infrared sauna sessions to compression boots, these services allow you to slow down, repair, reset, and replenish your body.
PWR Station's classes are diverse and designed to challenge and engage participants. In the HIIT room, you can choose from sessions such as “Drop & Give Me 20,” a 20-minute HIIT session for efficient fat burning, or “Drop & Give Me 40,” a longer workout for even greater results. The “Booty Builder” class focuses on strengthening and sculpting your glutes, while “Full Body HIIT” and “Full Body Strength” target your entire body and help build core stability.
For those seeking an intense leg workout, the “Leg PWR” class is a popular choice. These classes are designed to push your limits and help you achieve your fitness goals.
Whether you're a seasoned athlete or just starting your fitness journey, PWR Station Strength & Performance welcomes you to join their community and experience the power of transformation and connexion. With their dedicated team and state-of-the-art facilities, you'll have everything you need to create the best version of yourself.
Contact PWR Station at 4843 3099, or visit their location at The Train Station, Boddington Street, Mackay.