Welcome to Pyrmont Yoga, specialising in authentic yoga. Yoga is a science, thousands of years old, proven by the test of time. When practised correctly, regularly and with the right guidance it helps to balance the body, the emotions, and the mind. Authentic yoga seeks to create deep, lasting, personal transformation.
Our small, friendly yoga classes welcome students of all abilities, body shapes and backgrounds.
Our experienced teachers will, in time, come to know you as an individual and help you to overcome your challenges and celebrate your strengths. They share their knowledge with humility and patience, helping you to build both inner and outer strength & flexibility and to calm the mind.