Q Pilates Cairns

Q Pilates Cairns is the newest addition to the boutique group of Pilates studios in Cairns. Collaboratively run by PhyxMe Physiotherapy, this luxe studio provides the local community with the latest rehabilitation and exercise methods from experienced and qualified Exercise Physiologists and Pilates instructors.

The studio is open Monday to Friday from 7:30 am to 6:30 pm and offers a range of services including Body Tone Pilates and Group Rehab Classes. Whether you're seeking a group rehabilitation setting or a new fitness class, Q Pilates Cairns has you covered. Their newly renovated studio ensures an unrivalled workout experience.

The instructors at Q Pilates Cairns are highly qualified and passionate about the Pilates method. Katrina Schaper, one of the Pilates instructors, holds qualifications in Pilates, Matwork, and Reformer. She is also a registered Physical Activity Australia qualified fitness instructor with a strong background in ballet and karate.

Q Pilates Cairns is part of a group of boutique Pilates studios run by Physiotherapists who are dedicated to using exercise to rehabilitate injuries and promote optimum functioning of the musculoskeletal system. The classes offered are designed to help prevent or recover from injury, manage pain or chronic conditions, improve athletic conditioning, and maintain overall health and wellbeing.

The studio offers a variety of classes to cater to different needs. Group Rehabilitation Classes combine rehabilitative exercise therapy with the traditional Pilates method, providing clients with strength, balance, and functional training. These classes are booked through the reception team. Instructor-run classes, such as Body Tone Reformer and Body Tone Orientation, are programmed on a daily basis by experienced instructors and offer safe, effective, fun, and challenging exercises to improve general health and wellbeing.

These classes can be conveniently booked online through Nookal.

The Q Pilates Cairns studio is co-located with PhyxMe Physiotherapy and is equipped with a range of Pilates equipment such as reformers, half Cadillac, Wunda chair, Ladder Barrel, Spine Corrector, balls, bands, Pilates circles, and weights.

As an opening special, Q Pilates Cairns offers a clinical physiotherapy price of $48. 00 per session, with health fund rebates available using code 560. Prerequisites for these classes include a one-hour initial assessment, which costs $108, and a subsequent 1-on-1 session.

To experience the benefits of Pilates and join the Q Pilates Cairns community, visit their studio at Piccone's Village on Pease St in Cairns City. Bookings can be made online or by calling 07 4053 4343.