Red Frog Fitness

Red Frog Fitness is a prominent sports club located in Brisbane, specifically catering to the fitness needs of individuals in the Milton, Bardon, Paddington, Toowong, Auchenflower, and Red Hill areas. With over 10 years of experience in the industry, Red Frog Fitness has been dedicated to helping busy individuals regain control of their bodies and build strength from the inside out. They provide outdoor group training sessions outside Suncorp Stadium, creating a relaxed and supportive environment for all participants.

At Red Frog Fitness, we are more than just a sports club. We are a community of like-minded individuals who prefer to train outdoors, free from the intimidation and boredom often associated with traditional gym environments. Our aim is to make achieving health and fitness goals easier and fun, with the support of qualified and encouraging trainers. We offer a variety of training options, including High-Intensity Interval Training (HIIT), cardio, boxing, and strength training.

With sessions held five days a week, boredom is never an issue, and your body is constantly challenged. Every session is modified to cater to all fitness levels and injuries, ensuring that everyone can participate and achieve their personal goals.

By attending Red Frog Fitness training sessions, clients can expect a wide range of health and fitness benefits. These include weight loss, increased strength, muscle tone, and flexibility, improved cardiovascular fitness, more energy, and better sleep. Each session is carefully designed to target different aspects of overall health and fitness, ensuring that all goals are addressed.

All sessions at Red Frog Fitness have a duration of 45 minutes, making them manageable for even the busiest individuals. Sessions are held at various times throughout the week, providing flexibility for participants with different schedules.

Red Frog Fitness training sessions take place right outside Suncorp Stadium in Milton. The exact address is Suncorp Stadium Gate A, 40 Castlemaine Street, Milton QLD 4064. This location offers an inspiring outdoor setting with plenty of cover for shade and wet weather.

- Email: charles@redfrogfitness. Com.

We look forward to hearing from you and helping you achieve your health and fitness goals in a supportive and motivating environment.