Sally Louise Yoga is a renowned sports club located in Surf Coast Shire, offering a variety of yoga classes and training options. The club's classes are specifically designed to cleanse and nurture the body and mind through a combination of asanas (postures) that aim to improve cardiovascular health, develop strength, flexibility, vitality, and balance. The emphasis in all classes is on counteracting the stresses of everyday life and developing correct understanding and technique for yoga practise.
Students of all levels are welcome at Sally Louise Yoga, and modifications and variations of postures are always provided to accommodate individual needs. Each class concludes with a deep relaxation, allowing participants to connect with their calm, relaxed, and centred self. The transformative effects on both the body and mind can often be experienced after just one class, leaving students feeling rejuvenated and revitalised.
In addition to regular yoga classes, Sally Louise Yoga also offers teacher training programmes, corporate yoga sessions, and private tuition. The teacher training programme has a remarkable employment success rate, with over 90% of graduates going on to become employed yoga teachers. The programme offers a 350-hour diploma of Hatha Yoga, which can be completed either face-to-face in Torquay or online over a period of 10 months. Students receive comprehensive training on over 200 postures, including their benefits, modifications, variations, and adjusting techniques.
The programme also covers topics such as theory and philosophy of yoga, pranayama and meditation, anatomy and physiology, planning and teaching a class, and the chakras and energy systems. Small class sizes ensure personalised attention and support from the experienced teacher, Sally, who has over 15 years of yoga teaching experience and is a member of Yoga Australia.
For those interested in attending regular yoga classes, Sally Louise Yoga offers a flexible schedule. Public yoga classes are held on Wednesdays at 5:10 PM and Fridays at 10:30 AM. The drop-in rate for a casual class is $25, or participants can opt for a 10-class pass for $200. Bookings can be made by SMS or by calling 0418113362.
Overall, Sally Louise Yoga provides a welcoming and nurturing environment for individuals of all ages and fitness levels to practise and explore the benefits of yoga. With a focus on correct alignment and technique, students are guided towards developing a solid foundation for their yoga journey. Whether looking to relax and destress or seeking a career as a yoga teacher, Sally Louise Yoga offers a range of options to suit different needs and aspirations.