Sangha Yoga

Sangha Yoga is a renowned sports club located in the beautiful towns of Bowral and Mittagong in Australia. The club offers a range of sessions, events, trainings, retreats, and resources to promote overall well-being and personal growth.

Karina Mirsky, the founder of Sangha Yoga, is a highly experienced Yoga Educator with 25 years of teaching experience. She is also an author, Parts Work practitioner, retreat leader, and nervous system specialist. Karina is dedicated to helping individuals claim more of the life they desire and find peace. Her extensive knowledge and engaging teaching style have earned her recognition as a favourite presenter at universities, trainings, and conferences.

Sangha Yoga specialises in various areas, including Nervous System Regulation (NSR), Parts Work Therapy & IFS Coaching, Contemplative Practise, Whole-Person Care, and Trauma Intervention. Through these specialisations, the club offers physical and emotional relief for conditions such as PTSD, stress, anxiety, insomnia, pain, illness, and more. They also provide client-centred, insight-based therapy and coaching for individuals, couples, and groups. Additionally, Sangha Yoga offers meditation and mindfulness practises, as well as ceremonies and rites of passage.

Retreats organised by Sangha Yoga are highly sought after, ranging from 5 to 8 days. These retreats provide a holistic approach to healing and self-discovery. With a focus on mind, body, spirit, and identity, participants can immerse themselves in a transformative experience surrounded by like-minded individuals.

Sangha Yoga is committed to online education and offers coach certification, NSR training, and professional development opportunities. These online programmes provide individuals with the flexibility to learn and grow from the comfort of their own homes.

To experience the benefits of Parts Work and gain a deeper understanding, Sangha Yoga provides individual sessions and affordable group healing circles. These sessions aim to create a sense of acceptance and inner peace, allowing participants to connect with themselves on a profound level.

The club also hosts community events and offers support through Sangha Healing Circles. These circles provide a nurturing space for individuals to come together and share their experiences while receiving guidance from Karina and fellow participants. The meditation events organised by Sangha Yoga allow participants to explore mindfulness practises in a group setting.

To stay up to date with all the latest information and opportunities, interested individuals can subscribe to the Sangha Yoga newsletter. Karina only sends 6–8 newsletters per year, ensuring that subscribers receive personal updates and details about new connexions, travel opportunities, growth, and healing.

Sangha Yoga is based at 309 W. Walnut Ave. in Kalamazoo, MI. For more information and to book an appointment or join a session, interested individuals can visit the Sangha Yoga website or contact Karina Mirsky directly.

The club is committed to providing a transformative and nurturing space for individuals to embark on their wellness journey.