Seven Sixteen Personal Training

Exercise is not just about fitting into your clothes better, it is about feeling better in your own skin. Its about improving your flexibility so that you can move better and are less prone to the aches and pains that come from our now mostly sedentary life. For new mums exercise also means that you are getting out of the house, and catching up with other mums for a chat too!

I am all about increasing confidence, I believe that confidence in all parts of life stems from within. If you feel good about yourself, that feeling carry’s on to the surrounding others.

I would love the opportunity to work with you. Book your initial session, and we can start the journey towards a healthier and happier you!