Simply Health is a sports club located in Merimbula, Australia. The club is owned and operated by Peter Heaton, who has over 15 years of experience in the health and fitness industry. Peter has helped thousands of clients achieve their potential in areas such as fat loss, strength and conditioning, sports performance, and injury rehabilitation.
At Simply Health, they offer personalised training that combines the individualisation of 1:1 training with the benefits of training in a group setting. This approach provides clients with the accountability they need to stay motivated, while also making the training sessions affordable for everyone.
The club is passionate about the health and well-being of their clients. They are committed to helping individuals achieve optimal health and fitness, so they can fully enjoy and engage in life. Simply Health utilises a combination of modern science, functional medicine, traditional therapies, and strength and conditioning to design highly individualised packages for each client.
Whether the goal is to gain or lose weight, rehabilitate from an injury, increase strength, improve sleep, have more energy, play with their kids, or enhance any other area of their life, Simply Health can guide individuals in reaching their potential. They offer a wide range of services including personal training, fat loss programmes, hormone balance, sleep disorder management, nutrition guidance, sports-specific training, injury rehabilitation, pre/post-surgery support, strength and mobility training, sports taping, sports kinesiology, and bio signature analysis.
Simply Health understands that many individuals struggle with their health on a daily basis. They aim to make each day better than the previous one by providing support, guidance, and empowerment. They teach clients how to listen to their bodies, read the signs, and navigate through obstacles. Furthermore, they emphasise the importance of taking ownership of one's health and believe that focused incremental changes can lead to a transformative life.
Peter Heaton, the owner of Simply Health, has a personal understanding of the challenges individuals face when it comes to health and wellness. He has overcome debilitating injuries and utilised his knowledge and experiences to develop effective strategies for his clients. Peter has a strong background in martial arts and is particularly focused on human movement and correcting imbalances within the body to prevent injuries and improve overall performance.
At Simply Health, their motto is “Move Better! ” They believe in empowering individuals to take control of their health and make positive changes today. With their expertise and guidance, clients can transform their lives and achieve their goals.