Small Blessings is a sports club located in Perth, Western Australia that specialises in pregnancy yoga. Taught in the rich tradition of Kundalini Yoga, Small Blessings offers tailored classes for expectant mothers, providing nourishment and support on all levels.
Small Blessings understands that pregnancy is a time of incredible transformation, both physically and emotionally. The classes are designed to meet the needs of expectant mothers at every stage of their pregnancy, whether it's their first or fifth. The yoga exercises and movements done in class help alleviate common pregnancy symptoms such as nausea, tiredness, aches and pains, and heartburn. These exercises also strengthen the body in the right ways to carry the growing baby with more lightness and balance.
In addition to the physical benefits, Small Blessings classes create a space for expectant mothers to slow down, connect with themselves, their baby, and what they truly require. The emphasis is on encouraging, affirming, and uplifting spaces where mothers can feel supported and understood. The classes offer themed meditations that help clear the mind, awaken intuition, and uplift spirits. These meditations can also help relieve fears and connect mothers to a greater source of strength and comfort.
The instructors at Small Blessings are experienced in Kundalini Yoga and have a deep understanding of the journey of pregnancy and motherhood. They share the teachings and wisdom of Kundalini Yoga in class, offering a holistic approach to pregnancy and birth preparation.
Small Blessings welcomes all expectant mothers, regardless of their previous experience with yoga. The classes are suited to all bodies and provide a safe and supportive environment for mothers to connect with their own bodies and instincts.
Overall, Small Blessings is more than just a sports club. It is a community of expectant mothers coming together to support each other on their journey through pregnancy and motherhood. Whether it's finding relief from pregnancy symptoms, preparing for birth, or simply finding a space to connect and relax, Small Blessings offers a comprehensive and nurturing experience for all expectant mothers in Perth.