The spine. The studio itself is warm and inviting, creating a peaceful and serene environment for practise. The experienced instructors at Southern Yoga offer classical Hatha and Yin yoga classes, catering to all levels of experience, from beginners to advanced practitioners. Through the practise of yoga, students are guided towards inner freedom and transformation, finding peace and tranquilly within themselves.
The classes incorporate posture work, breathing techniques, relaxation, and mindfulness, allowing students to experience the holistic benefits of yoga on every level.
In addition to yoga classes, Southern Yoga also hosts chanting workshops, yoga events, and meditation retreats, fostering connexion and community amongst its students. The studio's commitment to holistic health is further demonstrated by the presence of psychologists, counsellors, and other practitioners working in their consulting rooms, providing additional support for those seeking emotional well-being.
For new students, Southern Yoga offers an introductory offer of 14 days of unlimited yoga and meditation classes for only $40. This allows new students to try various classes, get to know the teachings and teachers, and experience the welcoming atmosphere of the Centre. The studio encourages students to bring their own mats, blankets, cushions, straps, and water bottles if possible, although equipment is available for use.
Testimonials from previous students highlight the positive experiences and transformative effects of practising yoga at Southern Yoga and Health Centre. Students consistently praise the knowledgeable and caring instructors, the supportive and inclusive environment, and the overall improvement in physical and mental well-being. The spacious and airy studio space is also highly regarded, providing a comfortable and enjoyable practise environment.
Southern Yoga and Health Centre is truly a haven for individuals seeking health and wellness for their body, mind, and spirit. With its focus on classical Hatha and Yin yoga, as well as various workshops and retreats, this welcoming and inclusive studio provides an opportunity for personal growth, self-discovery, and a deeper connexion to oneself and the community. Whether you are a beginner or an experienced practitioner, Southern Yoga invites you to embark on a transformative journey towards inner peace and well-being.