Spin House performance classes have been specially designed by our leading high performance coach Joel Grech. Each class aims to develop a physical quality to help improve performance both in and out of the session. If you are looking to build strength, muscle endurance, aerobic capacity, or work under high intensity race conditions these classes are for you.
Utilising our monitoring system we are able to track performance, test your fitness and suggest the best classes to better develop your cycling. We want to educate our members on how best to achieve an optimal result. It is not just about working hard, its about training smart if you want to improve.