Springwood Yoga Studio is a renowned sports club located in Springwood, Blue Mountains, Sydney. Established in 2001, the studio offers Iyengar Yoga classes suitable for individuals of all ages and levels. Conveniently situated within a short walking distance from the train station and carparks, the fully equipped studio ensures a hassle-free experience for its members. Although mats are provided, attendees are welcome to bring their own if preferred.
The studio is owned by Linda, a certified Level 3 teacher who also serves as a trainer of teachers. Linda is supported by a team of exceptional instructors, including Vicki, Chia, and Glyn. All teachers at the studio actively update their knowledge through professional development courses and assessments, ensuring the highest quality instruction for students.
For beginners, Springwood Yoga Studio offers a 6-week Beginners Course that lays a solid foundation in Iyengar Yoga. The course progresses gradually each week, with experienced teachers guiding students through the fundamental principles of yoga. Beginners have the option of two passes: the BEGINNERS RED PASS, which grants access to 6 sessions throughout the duration of the course, or the BEGINNERS RED PLUS PASS, allowing attendees to join twice a week for a total of 12 visits. The last Beginners Course for 2023 commences on November 28, and various courses are scheduled for 2024.
In addition to the Beginners Course, the studio provides classes suited for individuals at all levels, from beginners to experienced practitioners. Yoga, as an ancient practise originating in India, promotes holistic health and personal awareness. At Springwood Yoga Studio, Iyengar yoga is taught, incorporating precise alignment, dynamic action, stretching, and breath control in specific postures. These classes can be challenging yet invigorating, with regular practise leading to enhanced physical fitness, increased energy levels, flexibility, improved mental clarity, calmness, concentration, and poise.
To cater to different preferences, the studio offers various passes. The REGULAR CLASS PASS is ideal for those seeking ongoing classes, while the SENIOR CLASS PASS specifically caters to older individuals. For those desiring personalised attention, the PRIVATE CLASS PASS allows for one-on-one instruction.
Reflecting their commitment to respecting and honouring the land on which the studio stands, Springwood Yoga Studio acknowledges the Dharug and Gundungurra traditional custodians and elders. They recognise and appreciate the cultural, spiritual, and educational practises of all Aboriginal and Torres Strait Islander peoples.
Springwood Yoga Studio eagerly awaits inquiries and can be reached via phone or email. While the phone may not be answered during classes, leaving a message ensures a prompt response. Visitors can find the studio at 3/167-169 Macquarie Rd, Springwood NSW 2777, located above Lloyds IGA. Additionally, individuals can stay updated by subscribing to the studio's newsletter.
As a trusted institution for yoga practise, Springwood Yoga Studio aims to create a supportive and inclusive environment for individuals to develop their yoga journey. Their dedication to professional instruction, well-equipped facility, and diverse range of classes make it an ideal choice for yoga enthusiasts in the Sydney area.