Squashlands Gym & Fitness

Located in Sydney, Squashlands Gym & Fitness is a sports club that caters to individuals of all fitness levels. Whether you are a beginner looking to start your fitness journey or a professional athlete wanting to enhance your performance, Squashlands has everything you need to achieve your fitness goals.

The gym prides itself on providing world-class facilities that are designed to offer a great workout experience. With affordable rates and long trading hours, Squashlands aims to make fitness accessible to everyone. The friendly and knowledgeable staff are always on hand to assist and guide members through their fitness journey.

Squashlands boasts an impressive range of facilities, including a cardio theatre with over 80 machines, such as bikes, treadmills, rowers, and steppers. For those looking to build strength, the gym offers a wide selection of free weights, ranging from 1 kg to 60 kg. The spa, sauna, and steam room provide the perfect opportunity for members to relax and recover after an intense workout.

Squash enthusiasts will be delighted with the 5 squash courts available for use. Whether playing competitively or casually, members can enjoy a challenging game of squash with friends or fellow gym-goers. The gym also features over 150 machine weights, making training sessions easier and more effective.

Recognising the importance of privacy, Squashlands offers a dedicated ladies area for women who prefer to have their own space while working out. Additionally, the gym provides personal training services to help individuals on their fitness journey by providing expert guidance and support.

For those in need of a caffeine fix or an energy boost, the on-site café offers a range of beverages to enjoy while socialising with fellow members. The gym also features a cross-fit area equipped with punching bags, boxing gloves, and ropes for those looking for a high-intensity workout.

Squashlands also offers the convenience of free undercover parking for up to 3 hours, allowing members to focus on their workout without the hassle of finding parking. Free locker use is provided for members' peace of mind.

In addition to the wide range of facilities, Squashlands offers an extensive group fitness class timetable. From high-intensity classes like Grit Strength and Boxing to more gentle recovery options like ABT and Step, there is a class to suit every fitness level and interest. The gym also offers Les Mills classes such as BodyPump, providing members with diverse and engaging workout options.

With its convenient location at 4 Norfolk Street in Liverpool, NSW, Squashlands is easily accessible for those in the Sydney area. Whether you are new to fitness or an experienced gym-goer, Squashlands Gym & Fitness is committed to helping individuals achieve their fitness goals in a supportive and inclusive environment.