Sting Gym - Frankston is a sports club located in Melbourne, Australia. With a focus on kickboxing, Muay Thai, boxing, MMA, personal training, and self-defence, Sting Gym offers a wide range of classes for individuals of all fitness levels and ages.
The experienced and qualified training staff at Sting Gym are dedicated to helping members achieve their fitness and health goals. Whether you want to get fit, improve your self-defence skills, or aspire to make a career in combat sports, Sting Gym has specialised services to cater to your needs.
The kickboxing classes at Sting Gym are designed to introduce members to the fundamentals of full-contact kickboxing, Muay Thai, and boxing, while providing an exciting and high-energy workout. The classes incorporate interval training, which has been proven to be the most effective way to increase lean muscle mass, improve cardiovascular health, and decrease body fat. By alternating between intense cardio work and higher resistance exercises, members can push their limits and improve their overall ability to perform.
At Sting Gym, technique and fitness go hand in hand. The instructors focus on teaching proper form and technique during the classes to ensure effectiveness and integrity of the training drills. This creates a safe and supportive environment where members can develop their self-defence abilities and gain confidence.
Sting Gym has a rich legacy of training professional fighters for over twenty years. The gym's instructors and students have competed on the state, national, and international arena and have been featured in prestigious events such as K-1 and IKBF. Training alongside these professional fighters not only inspires members to get the best results but also creates a winning atmosphere that showcases their talent across Australia.
In addition to combat sports training, Sting Gym also offers programmes specifically designed for children. In an era where kids are often glued to screens, Sting Gym aims to provide a solution to combat sedentary lifestyles and cyberbullying. The children's programmes at Sting Gym build physical strength, self-discipline, and confidence. Not only will your child learn a time-honoured fighting skill that provides defence against bullies, but they will also enjoy the health benefits of regular exercise.
Whether you're looking to challenge yourself, improve your fitness, or protect your child from the dangers of a sedentary lifestyle, Sting Gym is the place to be. Join the Sting Gym community now and start your journey towards a healthier, fitter, and more confident you.