Strand CrossFit Townsville is a sports club located in Garbutt, Townsville. More than just a CrossFit box, Strand CrossFit offers a comprehensive health club experience, designed to help members reach new heights in their performance and live a well-rounded, active lifestyle. The facility is situated in Strand Fitness Central and is Townsville's only air-conditioned Box, providing a comfortable environment for training.
As a proud affiliate of PRVN Programming, Strand CrossFit offers world-class programming delivered by Shane Orr and Tia-Clair Toomey. Members can track their progress using Beyond The White Board, ensuring they have the tools they need to optimise their training.
In addition to CrossFit, Strand CrossFit understands the importance of recovery in achieving athletic goals. They have created The Oasis: Fire & Ice, a dedicated recovery area equipped with Ice Spas, Hot Spas, Hot Rock Sauna, Infrared Sauna, Massage Chairs, Percussion guns, and a Magnesium Pool. This allows members to recover like athletes and optimise their performance.
At Strand CrossFit, members have access to three world-class gyms, offering a variety of training styles such as machines, free weights, functional training, and low-impact options. This allows individuals to train outside of CrossFit or work on their Strength and Conditioning Accessories for success in the Box.
Strand CrossFit takes pride in its supportive and inclusive community. With 22 classes available six days a week, members not only receive high-quality coaching from professionals but also become part of the Strand community. The gym also offers a beginners on-ramp course, providing individuals with the necessary skills to get started with CrossFit.
Looking ahead, Strand CrossFit is excited about its outside expansion plans for 2023, promising even more exciting developments to come. The club continually strives to provide the best training experience for its members.
Strand CrossFit invites both experienced individuals and beginners to claim a free session and experience the community, new location, and work closely with professional coaches to get the most out of their workouts. Members can also take advantage of the opportunity to explore the facility, as they recently moved to Strand Fitness Central in Garbutt.
For more information or to get in touch with Strand CrossFit, individuals can leave a message on their website or contact them directly via phone or email.