Strand Fitness North Shore

Strand Fitness North Shore is a health and fitness gym located in Burdell, Townsville. The club offers a wide range of state-of-the-art facilities and services to help individuals of all fitness levels achieve their goals.

On the main gym floor, members will find a variety of pin-loaded and traditional weight plate machines. There is an extensive range of both isolated and compound muscle targeting machines, allowing members to customise their training to suit their specific needs. The floor also features bench press and smith machines, as well as cable machines. At the front of the floor, there is a free weights section with a large variety of dumbbells and kettlebells.

” In The Zone” is the functional fitness area of the club. This section is open 24/7, providing members with the flexibility to train at any time that suits them. In addition to functional fitness equipment, members can also participate in a wide range of group training classes. These classes offer motivation and inspiration, helping members to push themselves and achieve their fitness goals.

The Retreat at Strand Fitness North Shore offers an Infrared Sauna with Chromotherapy. Regular sessions in this sauna have multiple benefits, including improved skin appearance, faster recovery from training, and a stronger immune system. The sauna also helps reduce stress and symptoms of depression and anxiety, promoting overall mental well-being.

For those looking to unwind and relax, The Haven is the perfect place. It features massage chairs, percussion guns for muscle relief, and a dedicated stretching area. Members can also try the Meditation Headset BrainTap to achieve mental clarity and calmness.

Group training and group fitness classes are available for those who are time-poor or in need of motivation and inspiration. These pre-planned workouts are led by experienced coaches who help improve form, performance, and provide motivation. Members not only benefit from the workout but also have the opportunity to make new friends.

The Peach Pit is a dedicated room for glute, quad, and hamstring training. It is equipped with specialised machines like the Hip-Trust machine, Rear kickback, Belt Squat, and more, providing everything members need to build the legs and booty of their dreams.

The second floor of Strand Fitness North Shore is dedicated to cardio training. Members will find a wide range of cardio machines, including running and walking treadmills, bikes, rowers, and more. There are also plenty of floor spaces available for pre or post-workout stretches and mobility exercises.

For members with children, Strand Fitness offers a creche service. The creche is open during peak times and provides a safe and fun environment for children to play while their parents focus on their fitness goals.

At Strand Fitness North Shore, the dedicated staff ensure that all members have a positive and enjoyable experience. Whether individuals are just starting their fitness journey or are seasoned athletes, the club caters to all fitness levels and provides the resources and support needed to achieve success.