Cardiovascular exercise. Since training with Ben, I have learned how important it is to also incorporate strength and flexibility training into my routine. Ben has a wealth of knowledge and experience, and he tailors his training programmes to suit individual needs and goals. Whether you're a beginner or an elite athlete, Ben can help you improve your core strength and flexibility.
Strength and Flexibility Canberra offers a range of services to cater to different preferences and requirements. Individualised personal training programmes are available, as well as buddy training for those who prefer to exercise with a partner. There are also group classes and sessions for corporate clients in the workplace. Ben is flexible in terms of location, and sessions can take place at the gym, outdoors, or even in the comfort of your own home.
The training gym is conveniently located at the Australian National University (ANU), but Ben also provides in-home sessions in the Canberra area. All individual programmes are tailored to suit your level of fitness and specific goals. Ben's expertise in rehabilitation after injury is particularly valuable, as he can help clients recover from chronic conditions or acute injuries.
Regular weekly group classes are held at various venues around Canberra, including Farrer and the ANU. These classes cater to all levels of fitness and abilities. For example, the Monday class at Canberra Dance Theatre focuses on essential movement, mobility drills, core strength, and deep stretching with roller recovery. The Tuesday classes at Canberra Dance Theatre offer a similar range of exercises, while the Tuesday evening class at Farrer Primary School is suitable for all levels and includes joint mobility warm-up, core strength work, floor work, and effective stretches for recovery and rehabilitation.
One popular class is the Triple Treat on Friday mornings, which consists of three parts. It starts with a 30-minute running form session, followed by a strength workout that utilises a variety of equipment such as kettlebells, ropes, rings, and floor-based exercises. The session concludes with a deep stretching programme to help participants feel relaxed and ready for the weekend.
To find out more about training with Ben at Strength and Flexibility Canberra, you can contact him directly via phone at 0434 399 700 or email. The website and social media pages provide detailed information about the different classes, locations, and costs. Ben's clients highly recommend his expertise and commitment in helping them achieve their fitness goals and maintain a healthy and active lifestyle.