Welcome to Symphisis Yoga Studio, Mornington. It’s the home of Yoga Spiritually where yoga is fresh, innovative, and relevant to your life today.
If you are seeking more than just a physical experience and want to explore what you feel on all levels this may be for you.
Our yoga is practical, it helps you deal with the physical and mental stresses of today’s life and thrive. Yoga is meant to help you discover joy and peace and to overcome rigidity and inflexibility… It allows you to be in touch with another part of yourself and discover your beauty as you move in yoga.
Yoga at Symphisis can feel very gentle, yet it builds strength easily and encourages you to find a natural place of ease and comfort.
You may well have some very real limitations, and we will guide you to adapt poses, finding out what’s right for you!
Specialist classes, including Emotional Insight classes and yoga for over 60s.
Spiritual Counselling.